7 Magnesium-Rich Foods To Add To Your Diet

Spinach is one of the best plant sources of magnesium. It is easy to add to smoothies, soups, or as a side dish.

Almonds are a crunchy and healthy snack rich in magnesium and healthy fats. They are great on their own or sprinkled over oatmeal or yogurt.

Black beans are also a good source of plant-based protein and fiber. They are excellent in burrito bowls, soups, or salads.

Avocados are rich in magnesium. They also provide heart-healthy fats and are delicious in toast, salads, or smoothies.

Bananas are rich in magnesium and are also a great source of potassium. They are ideal as a quick snack or blended into smoothies.

Fatty fish like salmon are not only rich in magnesium but also in omega-3 fatty acids. They support heart and brain health.