7 Benefits Of Doing 30-Minute Yoga

Producer: Bhaswati Sengupta Editor: Mohit Bisht | May 08 , 2025

Here are 7 reasons to consider practising yoga for at least 30 minutes a day.

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Improves Flexibility

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Builds Strength

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Reduces Stress

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Enhances Mental Clarity

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Supports Heart Health

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Improves Sleep Quality

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Improves Posture and Balance

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