Limit News Consumption

Pick one or two reliable news sources and check updates at fixed times. Avoid constant exposure to distressing headlines.

Unplug from the Panic Loop

Step away from triggering social media threads or WhatsApp forwards. Mute or exit fear-mongering groups if needed.

Focus on What You Can Control

Stick to your routines, prepare reasonably without panic buying, and stay grounded in your day-to-day activities.

Breathe, Move, Rest

Try breathing exercises, gentle yoga, or walks to regulate your nervous system. Sleep is crucial — prioritize rest.

Talk About It

Share your feelings with friends or family, or seek support from a therapist. Sometimes, just naming the anxiety can help reduce its power.

Be Mindful of Children and Elders

They may absorb your stress. Keep conversations age-appropriate, reassuring, and hopeful.

Engage in Meaningful Distraction

They may absorb your stress. Keep conversations age-appropriate, reassuring, and hopeful.