Craving Crunchy Snacks? Try These 5 Healthy Alternatives Instead Of Potato Chips

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Potato chips might satiate your snack craving with its crunchiness but it also comes with unhealthy fats. Check these snacking options that are healthier and equally addictive.

Seaweed snacks are low-calorie and rich in iodine and antioxidants.
Seaweed snacks are low-calorie and rich in iodine and antioxidants.

The easiest way to satiate a snack craving is by grabbing a bag of potato chips. While potato chips are crispy, salty, and satisfying, they also come with the guilt of having consumed a high amount of sodium, unhealthy fats, and empty calories. This does not mean that you should quit snacking. Rather, you can incorporate healthier and equally addictive options that deliver on crunch, flavour, and nutrition.

These alternatives are not only dietitian-approved but also pantry-friendly, making them perfect for everything from movie night to midday munching.

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    Roasted Chickpeas

    Crispy, crunchy, and full of protein and fibre, roasted chickpeas are a powerhouse snack. Toss them in olive oil and your choice of spices (think paprika, cumin, or garlic powder) and roast until golden brown. It keeps you fuller for longer, and satisfies that salty snack craving.

    Seaweed Snacks

    Light, crispy, and full of umami flavour, seaweed snacks are a low-calorie option that satisfies salty cravings. They’re rich in iodine, minerals, and antioxidants. They also deliver that addictive crunch with far fewer calories than chips.

    Air-Popped Popcorn

    Skip the butter-laden versions and add air-popped popcorn to your snacking game. This whole grain snack comes with minimal calories. Add a touch of sea salt, nutritional yeast, or chilli powder for flavour.

    Sweet Potato Wedges or Chips

    Slice sweet potatoes thin and bake them with a dash of olive oil and sea salt for a chip-like texture. Sweet potatoes have a naturally sweet taste that pairs well with spicy or smoky seasonings. It is loaded with beta-carotene and complex carbs for sustained energy.

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      Rice Cake Sandwiches

      Plain rice cakes get a flavourful upgrade when topped with nut butter, avocado, or hummus. Add a sprinkle of seeds or chilli flakes for that extra kick. These sandwiches can also be a good pre-workout meal option.

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